Run & HIIT #181122

Workout:

400m Run
100m Box Jumps
400m Run
100m Sprint
400m Run
100m Burpee Broad Jumps
400m Run
100m Walking Lunges
400m Run
100 Sit Ups


Übungen:

→ Run

→ Sprint

→ Box Jumps

→ Burpee Broad Jump

→ Walking Lunges

→ Sit Ups

More Workouts:
Air Squats & American Swings
Workout: 65 Air Squats 65 American Swings 65 Air Squats 65 American Swings KB = (w 16kg / m 24kg) + 30sec Plank E2MOM (Parallel dazu alle 2Min. Planken (30sec))…
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