Burpees, Frontsquats & DU #191122
Workout: AMRAP 21 Min. 21 Frontsquats 07 Burpees over the bar 30 Double Unders w = 20kg / m = 40kg Exercises (Übungen): → Burpee over the Bar → Frontsquats…
Weiterlesen 400m Run
100m Box Jumps
400m Run
100m Sprint
400m Run
100m Burpee Broad Jumps
400m Run
100m Walking Lunges
400m Run
100 Sit Ups
→ Run
→ Sprint
→ Burpee Broad Jump
→ Walking Lunges
→ Sit Ups