Workout:
AMRAP 21 Min.
21 Frontsquats
07 Burpees over the bar
30 Double Unders
w = 20kg / m = 40kg
Exercises (Übungen):
→ Burpee over the Bar
→ Frontsquats
→ Double Unders
AMRAP 21 Min.
21 Frontsquats
07 Burpees over the bar
30 Double Unders
w = 20kg / m = 40kg
→ Burpee over the Bar
→ Frontsquats
→ Double Unders